A clear path to better sleep for babies 4–16 months
The Sleepytime Method is a practical, self-paced program that helps you understand your baby’s sleep, create a plan that fits your family, and confidently work through bedtime, nights, mornings, and naps.
Inside the course
- 31 focused, step-by-step lessons
- A structured two-week implementation plan
- Age-based schedules and sleep guidance for babies 4–16 months
- Practical support for bedtime, night wakings, early mornings, and naps
- Troubleshooting guidance for setbacks and future sleep changes
- A downloadable baby sleep guide and sleep-environment resources
- Lifetime course access
Best for
Parents of babies 4–16 months who want an organized, flexible alternative to one-on-one coaching and feel comfortable following a plan independently.
Format: Online, self-paced digital course.
