Baby Sleepytime Package
Arlington Baby Sleep Coach
This is a comprehensive questionnaire about your baby’s sleep habits and routines that you’ll fill out prior to our meeting (having this information in advance helps us make the most of our time together).
Private 60-Minute Consultation
During the consultation (phone, video or in person) I will go over your baby’s customized sleep plan, discuss specific strategies, troubleshoot possible problems, and learn how to address bedtime, naptime, night wakings, or any other specific issues you might be dealing with.
Customized Sleep Plan
I will prepare a fully customized sleep plan that will address your baby’s individual needs. It will provide you with clear and easy to follow steps to teach your baby healthy sleep habits.
3 Follow-Up Phone Calls
This form of communication is the most important part of the process to help ensure the plan is successful. During this time, we will discuss your baby’s progress, how to deal with any setbacks you might be having, talk about what you can expect next, and answer any general questions.
2 Weeks Voxer Messaging
We will be in contact to review your baby’s progress, discuss any setbacks, answer questions, and ensure your baby is on the right track.
2 Weeks Email Support
I want to ensure I am supporting you as much as you need! You can email me any questions that you have for two weeks beginning the day you implement your sleep plan. I will respond to you within one business day.
At the end of the two weeks I will send you information to help you tackle any challenges that could come up with your baby’s sleep. Some topics include: teething, travel tips, sickness, nap transitions, and daylight savings.
Everything included from the sleepytime basic package plus...
Over video or in person, we will go over your nursery set up, including: crib set up, light, sound, temperature, and sleepwear.
Live Interactive Assessment of Digital Sleep Log
I will provide you with daily feedback on your baby’s sleep log, evaluating feeding and sleep schedule and notes.
Night 1 Bedtime Support
I will virtually be “by your side” on the first night you implement the sleep plan via text messaging, until 10:30 pm.
Everything included from the sleepytime standard package plus...
Half-Night In-Home Support
This package includes your child’s customized sleep plan. I will come to your home right before bedtime routine (5:30 pm-10:30 pm) up until your baby or child falls asleep to provide real-time coaching on the first night of plan implementation. This is best suited for parents who require extra assistance with the plan and need in-person support. Within 25 miles of Springfield, VA.
Three 20-Minute Check in Calls/Emails
To be used within the first year. You can use these phone calls or emails to address any upcoming sleep issues or transitions.