Rolling is an exciting change, and some babies spend more time practicing when you hoped they would be sleeping. It is also a reason to review the sleep setup promptly.
Stop swaddling at signs of trying to roll
Do not wait for a fully mastered roll. When your baby appears to be trying to roll, stop swaddling. Avoid weighted sleep products and anything that restricts movement.
Start every sleep on the back
Place your baby on their back on a firm, flat, separate sleep surface with a fitted sheet. Keep the space clear of pillows, blankets, toys, and positioners. If your baby can roll comfortably in both directions, AAP guidance says you do not need to keep turning them back after they roll themselves. Ask your clinician if you are unsure about your baby’s abilities or medical needs.
Offer supervised floor time while awake
Give your baby opportunities for age-appropriate movement and supervised tummy time when awake. You do not need to force rolls or use a blanket to tip your baby over. Ask your pediatrician about development or suitable activities if you have concerns.
Keep responding to needs
Check hunger, comfort, and wellbeing rather than assuming all waking is practice. A familiar routine can remain reassuring while your baby adjusts.
Further reading: AAP guidance on infant safe sleep.