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# The Sleepytime Consultant

My WordPress Blog

## Sitemaps

- [XML Sitemap](https://kendrah1.sg-host.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Boost Your Child’s Sleep with Better Eating Habits](https://kendrah1.sg-host.com/boost-your-childs-sleep-with-better-eating-habits/) - As parents, we all know that good nutrition plays a major role in our children's health and development. But did you know that what your little one eats directly impacts how well they sleep? It's true—poor nutrition can lead to restless nights, difficulty falling asleep, and more frequent night wakings. This is especially true if Processed foods may be convenient, but they can harm your child’s sleep and overall health. By making small changes, like reducing processed food intake and offering a variety of whole foods, you can help your child sleep better and feel more energized throughout the day. Just like sleep, nutrition plays a crucial role in their overall well-being.
- [Toddler Sleep Problems? Discover Why and How to Fix Them](https://kendrah1.sg-host.com/toddler-sleep-problems-discover-why-and-how-to-fix-them/) - It’s a familiar story for many parents: One day your toddler is sleeping like a dream, and the next, you’re up at all hours wondering, “What happened to my great sleeper?” While it can feel like you’ve hit an unexpected roadblock, rest assured, this phase is common. As toddlers grow, their sleep needs and habits As toddlers grow, their sleep needs and habits often change, sometimes quite dramatically!
- [Pink Noise for Better Sleep](https://kendrah1.sg-host.com/pink-noise-for-better-sleep/) - I wanted to share something that might make those nighttime routines a little smoother for both you and your baby: pink noise. Pink Noise: The Gentle Hum of Restful Nights As parents, finding the key to a peaceful night's sleep for our little ones can sometimes feel like a never-ending quest. Enter pink noise – I wanted to share a little secret with you that could help your baby (and you!) enjoy more peaceful nights: pink noise.
- [Motherhood and Sleep Perfectionism: Practical Tips for Easing Anxiety](https://kendrah1.sg-host.com/motherhood-and-sleep-perfectionism-practical-tips-for-easing-anxiety/) - Break free from the perfection trap, and you'll find more restful nights for both you and your little one.
- [Introducing Solids: Pediatrician-Approved Steps for Your Baby's First Bites](https://kendrah1.sg-host.com/introducing-solids-pediatrician-approved-steps-for-your-babys-first-bites/) - Guest post written by Dr. Florencia Segura, Board Certified Pediatrician at Einstein Pediatrics You have probably heard many different opinions from well-meaning grandparents, friends, and coworkers about what food, when, and how to start solids! On top of this, the guidelines from the American Academy of Pediatrics (AAP) have dramatically changed in the past 10
- [How to Improve Baby Naps: Expert Advice for Longer, Better Naps](https://kendrah1.sg-host.com/how-to-improve-baby-naps-expert-advice-for-longer-better-naps/) - Are short baby naps leaving you exhausted? Discover 7 life-changing tips to help your little one enjoy longer, more restful sleep.
- [Night Terrors in Children: Causes and Practical Management](https://kendrah1.sg-host.com/night-terrors-in-children-causes-and-practical-management/) - Night terrors, also known as sleep terrors, are a perplexing occurrence for many parents, often causing distress and confusion. Let’s delve deeper into what night terrors are, their potential causes, and practical strategies for managing them effectively. What Are Night Terrors? Night terrors manifest as sudden episodes of intense fear, screaming, and confusion during non-REM Night terrors are brief, intense episodes of fear and agitation during sleep, often leaving individuals disoriented and unaware of their surroundings.
- [Sleep Interview With Dr. Becky Kennedy: Overcoming Child Separation Struggles Day and Night for Restful Sleep!](https://kendrah1.sg-host.com/mastering-bedtime-overcoming-child-separation-struggles-day-and-night-for-restful-sleep/) - As parents, we can all relate to the exhaustion that sets in by the time our children's bedtime arrives. Bedtime struggles and nighttime wake-ups are common challenges faced by many families, leaving everyone in the household deprived of much-needed sleep. To break this cycle, it's crucial to delve into the reasons behind these difficulties and
- [Sleep Separation Anxiety](https://kendrah1.sg-host.com/separation-anxiety/) - Separation anxiety typically starts to occur around 6-8 months of age, when your little one starts to realize that things continue to exist, even when they’re not in sight. It’s a cognitive milestone known as “object permanence” which is defined as, “the understanding that objects continue to exist even when they cannot be observed.”
- [Finding Balance: The Role of Baby Monitors in Parental Sleep](https://kendrah1.sg-host.com/finding-balance-the-role-of-baby-monitors-in-parental-sleep/) - When it comes to preparing for a new baby, certain items like a crib, stroller, and high chair are undoubtedly on the checklist. Alongside these essentials, a baby monitor has become a must-have for parents seeking peace of mind when not in the same room as their little ones. In the realm of parenting, the Baby monitors, even the most basic ones, create a virtual connection between parents and their infants. While this connection aims to foster a sense of security, it can inadvertently give rise to the illusion of constant surveillance. Parents may feel compelled to monitor every sound, movement, or change in the nursery, leading to a heightened state of alertness that can evolve into anxiety.
- [Transitioning My Toddler From a Crib to Bed](https://kendrah1.sg-host.com/transitioning-my-toddler-from-a-crib-to-bed/) - I often get asked, “When can I transition my child out of the crib?” My advice is to wait as long as you can, ideally until the child is at least three-years-old. The reason I always suggest waiting (if there is a choice) is because many younger toddlers do not have the impulse control
- [Back to School Sleep Tips](https://kendrah1.sg-host.com/back-to-school-sleep-tips/) - Let’s face it, sleep can get thrown off in the summer. And that’s ok! Summertime can entail inconsistent schedules, late bedtimes, unenforced rules, AND plenty of fun! We are more inclined to stay out a little later attending barbecues, FIREWORKS, catching lightning bugs, etc., which means we run into later bedtimes! So, no matter nothing will help them begin the new school year with a better attitude, stronger focus, and positive outlook than getting good quality sleep.
- [The Dreaded Four-Month Sleep Regression](https://kendrah1.sg-host.com/the-dreaded-four-month-sleep-regression/) - Around the 3-5 month age range, sleep becomes reorganized, as babies embrace the 4-stage method of sleep that will continue into their adult life. If you had a newborn baby that was falling asleep quickly at bedtime and giving you long stretches at night but has suddenly changed around four months, this could be due to the change in sleep cycles.
- [Teething and Baby Sleep](https://kendrah1.sg-host.com/teething-and-baby-sleep/) - Teething is not an excuse for bad sleep habits...
- [False Starts:  Baby Waking Up 30-45  Minutes After Bedtime](https://kendrah1.sg-host.com/baby-waking-up-30-45-minutes-after-bedtime/) - Is your baby waking up 30-45 minutes after you put them to sleep at bedtime? This is called a false start.
- [Handling Sleep and Fall Daylight Savings Time With Kids](https://kendrah1.sg-host.com/handling-sleep-and-fall-daylight-savings-time-with-kids/) - How to handle sleep and turning the clocks back for Daylight Savings Time...
- [My Child Won't Fall Asleep Without Me!](https://kendrah1.sg-host.com/my-child-wont-fall-asleep-without-me/) - Does your toddler or child convince you to stay in their bedroom every night while they fall asleep? Are they waking up in the middle of the night demanding your presence?
- [Help!  My Child Keeps Coming Out of Their Room at Bedtime!](https://kendrah1.sg-host.com/my-child-wont-stay-in-their-bed/) - It is common for toddlers and preschoolers to test boundaries in all areas of life, but particularly around bedtime. Potty training can also cause some boundary pushing. If night after night, your child is saying they have to go to the bathroom when it’s time for bed, and they already went during the routine,
- [The SlumberPod Solution](https://kendrah1.sg-host.com/the-slumberpod-solution/) - No need to spend money on room darkening curtains, blinds, or putting unattractive black garbage bags on your window to make your child’s room darker, only for light to still peek through the sides or top. The SlumberPod is your one-stop solution to enhance melatonin production, and get your child sleeping well.
- [When Can I Stop My Baby's Night Feeds?](https://kendrah1.sg-host.com/when-can-i-stop-my-babys-night-feeds/) - What age can baby sleep through the night?
- [Sharing Rooms With Siblings on Vacation](https://kendrah1.sg-host.com/room-sharing/) - Traveling with kids is quite an adventure and filled with fond memories to look back on over the years. However, the memories will be met with more nostalgia if everyone is well-rested on the trip! For spring break last year, we traveled to Wrightsville Beach, North Carolina. It was the first time my kids were
- [How to Tell if Baby Is Ready For One Nap](https://kendrah1.sg-host.com/baby-transitioning-from-2-1-nap/) - Is Your Baby Ready to Drop to One Nap? The plus side - This can be a nice transition because instead of two shorter naps, you get one long nap in the middle of the afternoon. It makes planning your day easier and opens up your morning. You can also get a lot done or
- [World Sleep Day](https://kendrah1.sg-host.com/world-sleep-day/) - Q: Wait. There’s a “World Sleep Day?” Yes indeed, there absolutely is, and it’s Friday, March 18. It may not have the recognition that some other “days” enjoy, but it’s a bit of a big deal to us in the sleep expert community. It typically falls right after the World Sleep Congress, which is a
- [Lovey and Sleep](https://kendrah1.sg-host.com/a-lovey-can-help-with-sleep/) - The transition towards independent sleep can come easier if a child uses a lovey, stuffed animal, blanket, or other comfort object. If you are trying to teach your child (12 months +) to fall asleep without so much assistance from you or a sleep prop, a lovey or stuffed animal can be a helpful
- [Sleep and Special Needs](https://kendrah1.sg-host.com/sleep-and-special-needs/) - Bringing up a baby is some seriously, seriously hard work. Think of the hours, the commitment needed, the ambiguity of information, the stakes involved, and the endless, ever-evolving challenges that kids throw at us. And all those regular parenting challenges are present when you have a child with special needs, along with a few others
- [Keeping Your Child From Leaving Their Room](https://kendrah1.sg-host.com/keeping-your-toddler-from-leaving-their-room/) - Picture this: It has been a long day and you are really looking forward to bedtime so you can just sit and relax. You tuck your child in, kiss him goodnight, then walk out of his bedroom. Next, you pour a glass of wine, grab some popcorn and hit play on your Netflix show. This
- [Ever Wonder About "The Wonder Weeks?"](https://kendrah1.sg-host.com/ever-wonder-about-the-wonder-weeks/) - "there is absolutely no “wrong time” to teach your baby to sleep well.
- [Fussy Eaters](https://kendrah1.sg-host.com/a-poor-diet-can-impact-your-childs-sleep/) - This may not be a sleep-related post, but there is certainly a correlation between diet and sleep. A poor diet can impact sleep. So if you have a toddler in the house, you’re probably already familiar with this scenario. You make a nice, healthy dinner for your little one, they sit down in front
- [4 Things That Can Make It Hard for New Dads and Kids to Sleep](https://kendrah1.sg-host.com/4-things-that-can-make-it-hard-for-new-dads-and-kids-to-sleep/) - Guest Blogger, Josh Moore, founder of Diaperdads. Being a dad is the best! But getting sleep as the dad of a baby or toddler can be a bit tricky. If you’re tired of sleepless nights, your first move should be to check out the services provided by The Sleepytime Consultant. Kendra has helped countless exhausted
- ["I'm Scared of the Dark": Easing Your Child's Fears](https://kendrah1.sg-host.com/im-scared-of-the-dark-easing-your-childs-fears/) - If your child is expressing a fear of the dark, here are some activities you can do to encourage him that his sleeping space is safe. Fear of the dark can begin as early as two-years-old, due to the mind maturing, memory extending, and development of a child’s imagination. The foundation to a good night’s
- [The Skill of Sleep](https://kendrah1.sg-host.com/the-skill-of-sleep/) - I have been teaching my son how to swim recently and I was thinking about how this is a new skill for him, and like any new skill, it takes practice and consistency. When we take time off, he is always a little rusty to start, which is why consistency is so important. One of
- [Sleep-Enhancing Foods](https://kendrah1.sg-host.com/sleep-enhancing-foods/) - There are some foods that can help us fall asleep faster and allow us to get a more rested night of sleep. These foods contain melatonin, the hormone responsible for regulating our wake/sleep cycles. When bedtime is near, there is a natural increase in melatonin production to help us fall asleep, and when we wake
- [Fear of the Dark](https://kendrah1.sg-host.com/fear-of-the-dark/) - It’s 3:00 AM, you’re sleeping soundly in your bed, and you suddenly wake up, not entirely sure why, but as you start to gain awareness of your surroundings, you become aware, to your horror, that someone else is in the room with you! You hear the sound of their little high pitched voice, and they
- [Unpredictable Newborn Sleep](https://kendrah1.sg-host.com/unpredictable-newborn-sleep/) - Why is newborn sleep so unpredictable? Newborns are born with an immature circadian rhythm, or body clock. Sleep starts in the womb at around 25 weeks, where babies are sleeping around 16-20 hours a day. This is where the foundation of the circadian rhythm begins. Once born, it takes about 2 to 4 months
- [Stages of Fatigue for a Baby](https://kendrah1.sg-host.com/stages-of-fatigue-for-a-baby/) - 1. Baby is alert, energetic, and wide-eyed. They actively engaged with their surroundings and pay attention to what's going on around them. 2. Baby gets less active and their eyes begin to get a little heavy. They become less interested in their surroundings and may want to be picked up and help. 3. Eyelids begin to get noticeably heavier and may begin...
- [3 Simple Ways to Practice Self-Care as a Breastfeeding Mother](https://kendrah1.sg-host.com/3-simple-ways-to-practice-self-care-as-a-breastfeeding-mother/) - As a new mother, much of your time is spent feeding, changing, and soothing your new bundle of joy. And while focusing on your little one is crucial, it’s just as important to care for yourself — especially if you’ll be breastfeeding. As beneficial as breastfeeding can be to you and your baby, it can
- [Thumbsucking and Sleep](https://kendrah1.sg-host.com/thumbsucking-and-sleep/) - Babies who discover their thumb tend to be great sleepers because they have the ability to self soothe. The thumb comes attached to baby so her sleep is not disrupted while searching the crib for a pacifier or calling out for mommy or daddy’s help in the middle of the night (huge plus for parents!).
- [When and How to Ditch the Pacifier](https://kendrah1.sg-host.com/when-and-how-to-ditch-the-pacifier/) - Many of us have been saved from a major baby meltdown by the quick introduction of a pacifier into baby’s mouth at the right moment. Maybe they missed their sleep window by a little bit and were getting a bit cranky, maybe they got an unexpected bump on the head, or you had to swoop
- [Is My Baby Waking From Hunger?](https://kendrah1.sg-host.com/is-my-baby-waking-from-hunger/) - We’re all willing to do whatever it takes to ensure that our babies are properly nourished, but as anyone who’s been through this journey of motherhood will tell you, kids are unimaginably clever. They will find ways to get what they want and they will repeat them relentlessly. Which is not their fault, obviously. They’re
- [The Importance of Naptime Routine](https://kendrah1.sg-host.com/the-importance-of-naptime-routine/) - We always hear about the importance of bedtime routines, but setting up a short nap time routine is just as important. Dr. Marc Weissbluth, author of Healthy Sleep Habits, Happy Child, did an informal study of 60 infants, where he compared their temperament in relation to the hours of sleep they had during a
- [Sharing a Hotel Room With Your Baby](https://kendrah1.sg-host.com/sharing-a-hotel-room-with-your-baby/) - When my son was a baby, there was a period of time that we did not travel just to avoid messing up his sleep. Pretty crazy, right?! We had come such a long way to get him sleeping well, that I worried traveling would mess everything up. I would do anything to avoid going back
- [Back to School Sleep](https://kendrah1.sg-host.com/back-to-school-sleep/) - Schools are opening in some capacity and whether your child is learning virtually, homeschooling, or attending in-person, making sleep a priority is critical. So much growth and development occurs while children are sleeping because growth hormones are secreted during periods of sleep. Sleep helps boost the immune system. While we sleep, our bodies produce infection
- [Child Separation Struggles at Bedtime and Through the Night](https://kendrah1.sg-host.com/child-separation-struggles-at-bedtime-and-through-the-night/) - I don’t know about you, but by my children’s bedtime rolls around, I am pretty spent and ready for my own down time. I talk with families all the time about struggles at bedtime and through the night. So many parents are exhausted by the end of the day; the last thing they want to
- [Help! My Toddler Just Climbed Out of the Crib!](https://kendrah1.sg-host.com/help-my-toddler-just-climbed-out-of-the-crib/) - There are two types of toddlers in this world: The crib climbersThe non-crib climbers If you have a non-crib climber, keep that toddler in the crib as long as you can (at least wait until 2.5/3 years). Why? Most younger toddlers do not have the impulse control to stay in their bed all night. When
- [Should I Give My Baby a Dream Feed?](https://kendrah1.sg-host.com/should-i-give-my-baby-a-dream-feed/) - I remember the specific night, sitting on the couch, with my husband, asking him if I should start incorporating a dream feed so we could sleep longer after we went to bed. I had read mixed reviews and was not sure if this was a good idea or not. Desperate, I tried the dream feed
- [A Short Nap](https://kendrah1.sg-host.com/a-short-nap/) - Nap timing can make or break a short nap vs. a long nap. Your baby should be fatigued enough to fall asleep in a timely manner and stay asleep long enough. ⁣ A “short nap” is a nap that is under one hour.⁣ Your goal for naps should be to figure out your baby’s sweet
- [Is This the Right Time to Sleep Train?](https://kendrah1.sg-host.com/is-this-the-right-time-to-sleep-train/) - There are two things I can pretty much guarantee you when it comes to teaching your baby to sleep through the night. It’s going to be a challengeIt’s going to be eminently worth it. I have had a few rare cases working with a family whose baby went right down on the first night and
- [Navigating Early Morning Wake Ups](https://kendrah1.sg-host.com/navigating-early-morning-wake-ups/) - I am not a morning person, nor have I ever been. How I got through waking up for early morning swim practices and jumping into a cold pool at 5:00 A.M., for 16 years, is beyond me! Did it help “train” me to get ready for the early morning wake ups once I became a
- [Setting the Stage For Sleep](https://kendrah1.sg-host.com/setting-the-stage-for-sleep/) - Our typical daily routine has changed, but bedtime routine doesn’t have to. The bedtime routine can help our children feel safe and secure so they know exactly what to expect around sleep.
- [Quarantine Survival Guide](https://kendrah1.sg-host.com/quarantine-survival-guide/) - What can I say? These past few weeks have been... Quite a whirlwind. If you’re in the same boat as most parents in the world, you’ve had to accommodate the fact that your kids were suddenly and unexpectedly given an extra four months of summer vacation. And to top it all off, they’re unable to
- [The Sleep Struggle is Real](https://kendrah1.sg-host.com/the-sleep-struggle-is-real/) - Before becoming a new mother, I didn’t read any books on baby sleep. I assumed my baby would “sleep like a baby”, as the saying goes. Wow, was this not the case for me! Emmett fought sleep like the best of them. And what I didn’t realize at the time, was I lacked the education
- [6 Sleep Hacks to Get Your Child Sleeping](https://kendrah1.sg-host.com/6-sleep-hacks-to-get-your-child-sleeping/) - First, since we’re all focusing on staying healthy right now, it’s a good time to remember that one of the very best ways to maintain a strong immune system is to get a good night’s sleep. (There’s a lot of complicated-sounding science behind why this is, but it has to do with “T-cells” being better
- [COVID-19 Social Distancing and Sleep: Explore the Great Outdoors!](https://kendrah1.sg-host.com/covid-19-social-distancing-and-sleep-explore-the-great-outdoors/) - The benefits of exercise on sleep have been well documented for decades. Now that schools are closed and sports teams/activities are cancelled, we can make a concerted effort to provide an abundance of outdoor activities and exercise. Not only will this help our kids to sleep better at night, but it will also boost their
- [Will Melatonin Help My Child Sleep?](https://kendrah1.sg-host.com/will-melatonin-help-my-child-sleep/) - I recently visited a doctor’s office to speak to a group of nurses and pediatricians about pediatric sleep. Once I was finished sharing some sleep tips for them to share with their patients, I asked what they are currently recommending to their patients who are having trouble sleeping at night, throughout the night, and/or naps.
- [Establishing Boundaries Around Sleep](https://kendrah1.sg-host.com/establishing-boundaries-around-sleep/) - What do we do when Emmett wants to check if all the rules around sleep are still the same? Refer to the Sleep Rules Chart, of course! Every few months, this little guy wants to check in to see if he can do whatever he wants, aka, boundary testing. There is usually a night or
- [Baby's Rolling Over Can Impact Sleep](https://kendrah1.sg-host.com/babys-rolling-over-can-impact-sleep/) - Rolling Over Practice During the Day to Help Sleep at Night ⁣⁣ ⁣⁣ Developmental milestones can impact sleep, especially if your baby relies on a sleep prop to get to sleep. One milestone that can affect your baby’s sleep is when they begin to learn to roll over. I advise parents to practice this skill
- [The Benefits of Sleep](https://kendrah1.sg-host.com/the-benefits-of-sleep/) - Sleep has always been, and will likely continue to be, a bit of a mystery. From an evolutionary standpoint, it seems like something that we should have abandoned a few hundred thousand years ago. The fact that we fall into a near unconscious state for a third of our day, every day, leaving us vulnerable
- [Oh, Sick Season](https://kendrah1.sg-host.com/oh-sick-season/) - Sick season is among us. In recent studies, Aric Prather, associate professor of psychiatry at the University of California, San Francisco, found we are four times as likely to get sick if we are not getting sufficient sleep (adults sleeping six hours or less a night). Prather adds “These results lend support to the idea
- [Maintaining Your Child’s Sleep Schedule Over the Holidays](https://kendrah1.sg-host.com/maintaining-your-childs-sleep-schedule-over-the-holidays/) - With the holidays approaching, many new parents who have recently gotten their babies sleeping on a schedule are worried that they might regress a little over the holidays. And I can assure you, those fears could not be more well-founded. Between the travel, the excitement, the constant attention and then travel all over again, the
- [New Sibling Sleep Regression](https://kendrah1.sg-host.com/new-sibling-sleep-regression/) - Updated: Jan 23 The birth of a new sibling is a very exciting and unsettling time for your toddler. There is a lot of guilt mothers feel after the new baby - guilt for not being able to give their first “baby” the attention they have always received. You may notice changes in your Childe during
- [Extending Your Baby's Nap](https://kendrah1.sg-host.com/extending-your-babys-nap/) - Tell me if this scenario sounds familiar… Your baby wakes up in the morning after a good night’s sleep. You feed her, change her diaper, play with her, take her for a little walk outside in the stroller, then rock her to sleep and put her gently into her crib for her morning nap. And
- [Daylight Savings - Helping Children Adjust](https://kendrah1.sg-host.com/daylight-savings-helping-children-adjust/) - I sure wish we would do awake with Daylight Savings as it really does not only affect children’s sleep patterns, but adults, too. Statistically, the Monday after daylight savings, there is an 8% increase in traffic accidents. It really does effect people of all ages and can increase our sleep debt, especially in children, who
- [How to Handle a Light Sleeper](https://kendrah1.sg-host.com/how-to-handle-a-light-sleeper/) - Is your baby a light sleeper? Does she wake up every time you so much as walk past her door? Does she go from fast asleep to wide awake the second you put her into her crib? This is one of the most common complaints I get from parents. They say that their babies are
- [Will Solid Food Help My Baby Sleep?](https://kendrah1.sg-host.com/will-solid-food-help-my-baby-sleep/) - One of the oldest tricks in the book when it comes to getting babies to sleep through the night is the old “cereal in the bottle” routine. It’s been used by parents for generations, and I can understand why it’s so popular. As adults, we know that sleeping on an empty stomach is challenging, to
- [Taking Back Your Bed](https://kendrah1.sg-host.com/taking-back-your-bed/) - Before many families have their first child, they are so excited about the idea of co-sleeping. You may have had a vision of your partner and you sleeping nicely with your little baby snuggled oh-so-peacefully between you. Those few dreamy moments in the morning when you looked at each other over the little miracle you
- [Is Your Baby or Child Waking Up Too Early?](https://kendrah1.sg-host.com/is-your-baby-or-child-waking-up-too-early/) - In this video, I discuss some reasons your baby or child is waking up too early in the morning and possible solutions.
- [Toddlers and Their Stalling Tactics](https://kendrah1.sg-host.com/toddlers-and-their-stalling-tactics/) - Of course, they usually wish that after baby’s grown out of the toddler stage, because along with that creativity and new found intelligence, we usually see a lot of boundary-testing, which can be a frustrating experience. When I have my initial consultations with the parents of a toddler, there’s usually some kind of amusing story
- [Earlier Bedtime Benefits for Child and Parents](https://kendrah1.sg-host.com/earlier-bedtime-benefits-for-child-and-parents/)
- [5 Common Sleep Myths](https://kendrah1.sg-host.com/5-common-sleep-myths/) - I can clearly remember, like most mothers I’m sure, the very moment I gave birth to my first child. I was absolutely buried in feelings of love and gratitude. And then, about ten to fifteen seconds later, I was equally buried in advice, suggestions, and information. This was all thrown at me with the best
- [The 3:00 AM wake up call. Why it's happening? And How You Can Stop the Madness.](https://kendrah1.sg-host.com/the-3-00am-wake-up-call-why-it-s-happening-and-how-you-can-stop-the-madness/) - That right there might be the single most common question new parents ask. Is it a developmental milestone? A regression? Are they getting too much sleep during the day, or not enough? Maybe they’re just hungry. Maybe they’re too hot, or too cold. Well, the truth is that it could be any of those things,

## Pages

- [Home](https://kendrah1.sg-host.com/) - Exhausted? Hopeless? At Wits End? No consistency to your daily and nightly routine? Help is on the way. 0-3 Months 4-23 Months 24 Mo - 8 yrs book a discovery call for only $25 If you’re here, chances are you’re beyond tired. You’ve hit your limit after too many nights of broken sleep, too many
- [Baby](https://kendrah1.sg-host.com/baby-4-18-months/) - Baby Sleepytime Package 4-23 Months Baby Sleep Coach Initial Evaluation This is a comprehensive questionnaire about your baby’s sleep habits and routines that you’ll fill out prior to our meeting (having this information in advance helps us make the most of our time together). Private, 60-Minute Consultation During the consultation (phone, video or in person) I
- [Toddler](https://kendrah1.sg-host.com/toddler-up-18-months/) - Toddler and Big Kid Sleepytime Package 24 Months + Initial Evaluation This is a comprehensive questionnaire about your child’s sleep habits and routines that you’ll fill out prior to our meeting (having this information in advance helps us make the most of our time together). Private, 60-90 Minute Consultation During the consultation (phone, video or in
- [Contact](https://kendrah1.sg-host.com/contact/) - Contact Kendra By the end of our time together, you will feel comfortable, confident, and supported. - Kendra Hackenberg - Ready for a good night's sleep? I provide virtual support services all around the world!kendra@thesleepytimeconsultant.com Book a discovery call for only $25 Submit Message
- [Prenatal and Newborn](https://kendrah1.sg-host.com/prenatal-newborn-0-3-months/) - Prenatal + Newborn Package 0-3 Months prenatal sleep consultant Congratulations on your new baby or if you are expecting! This package is for parents who want to establish healthy sleep habits and skills during your baby’s first few months of life to ensure your baby becomes a healthy, independent sleeper into childhood. Keep in mind
- [About](https://kendrah1.sg-host.com/about/) - Meet Kendra Sleep is so important for parents and their children, which is why I am passionate about helping to improve sleep outcomes. I know first-hand how lack of sleep can impact a person’s everyday activities, health, happiness, and overall quality of life. Once sleep is restored, the rewards are numerous – not the least of which are that
- [Blog](https://kendrah1.sg-host.com/blog/) - Kendra's Blog Boost Your Child’s Sleep with Better Eating Habits As parents, we all know that good nutrition plays a major role in our children’s health and development. But did you know that what your little one eats directly impacts how well they sleep? It’s true—poor nutrition can lead to restless nights, difficulty falling asleep,
- [FAQs](https://kendrah1.sg-host.com/faqs/) - Frequently Asked Questions Sleep Help With a background in childhood education and my extensive training in pediatric sleep consulting, I am equipped with the education, training, and skills to help your baby meet his or her sleep goals. First, as a former educator, I have worked with numerous parents over the years to help each of their
- [Testimonials](https://kendrah1.sg-host.com/testimonials/) - Testimonials Kendra's services changed our life in just two weeks! We went a whole year not getting more than 1-2 hours of sleep at a time before the baby would wake up. He also had numerous sleep crutches that made it impossible for him to fall asleep on his own. Kendra gave us a common
- [Services](https://kendrah1.sg-host.com/services/) - certified sleep consultant in Northern Virginia
- [test form](https://kendrah1.sg-host.com/test-form/) - 4 Steps to End Night Wake Ups Grab the free guide to start implementing sleep changes tonight, so everyone in the family will be sleeping well! First name Email address Subscribe Thank you for subscribing!

## Posts

- [seedprod](https://kendrah1.sg-host.com/seedprod/sp-cs/)

## My Templates

- [Footer](https://kendrah1.sg-host.com/?elementor_library=footer) - Content area
- [newborn guide](https://kendrah1.sg-host.com/?elementor_library=newborn-guide) - wish you had a guide to your newborn baby's sleep? $49 This sleep guide will give you all of the information you need to set safe sleep foundations for your new baby. Purchase today!
- [button](https://kendrah1.sg-host.com/?elementor_library=button) - Count me in!
- [Blog](https://kendrah1.sg-host.com/?elementor_library=blog) - Blog As parents, we all know that good nutrition plays a major role in our children’s health and development. But did you know that what your little one eats directly impacts how well they sleep? It’s true—poor nutrition can lead to restless nights, difficulty falling asleep, and more frequent night wakings. This is especially true
- [Global Styles For Kit: Coachie](https://kendrah1.sg-host.com/?elementor_library=default-kit-2)
- [Header](https://kendrah1.sg-host.com/?elementor_library=header) - Content area
- [Blog](https://kendrah1.sg-host.com/?elementor_library=blog-2)
- [Global Styles For Kit: Therapia](https://kendrah1.sg-host.com/?elementor_library=global-kit-styles)
- [Single Post](https://kendrah1.sg-host.com/?elementor_library=single-post) - Dolor Mollis Fermentum VulputateVivamus sagittis lacus vel augue laoreet rutrum faucibus dolor auctor. Cras justo odio, dapibus ac facilisis in, egestas eget quam. Fusce dapibus, tellus ac cursus commodo, tortor mauris condimentum nibh, ut fermentum massa justo sit amet risus. Duis mollis, est non commodo luctus, nisi erat porttitor ligula, eget lacinia odio sem nec
- [Contact With Form](https://kendrah1.sg-host.com/?elementor_library=contact-with-form) - Get In Touch Contact Us We are here to help you 7 days a week and respond within 24 hours. Plus, you can find most answers to your questions right on FAQ page. General Inquiries​ 1408 Blocks Valley, Sydney, NSW 2060, Australia(+61) 555-1408info@blocksvalley.com If you are a reporter looking for information on media services please contact us
- [Contact](https://kendrah1.sg-host.com/?elementor_library=contact) - Contact Me Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Book Session Let's Chat! Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Location: 123 Los Angeles, IL 60606 Phone: 123-456-7891 Email: therapia@my-site.com [contact-form-7 id="85"]
- [FAQ – RMSB](https://kendrah1.sg-host.com/?elementor_library=faq-rmsb) - Denver, CO Child Sleep Expert FAQs Making the decision to hire a sleep consultant is important. We want to make sure you have all the facts straight before hiring us. Here are some of our most common frequently asked questions to help you make the decision that works best for your family. What are your
- [STC - Services - Mobile Friendly](https://kendrah1.sg-host.com/?elementor_library=stc-services-mobile-friendly) - Baby Sleepytime Package 4-23 Months Initial Evaluation This is a comprehensive questionnaire about your baby’s sleep habits and routines that you’ll fill out prior to our meeting (having this information in advance helps us make the most of our time together). Private, 60-Minute Consultation This is a comprehensive questionnaire about your baby’s sleep habits and routines
- [Services Page Template – 2.10.20](https://kendrah1.sg-host.com/?elementor_library=services-page-template-2-10-20) - Denver Newborn Sleep Specialist Newborn Package Prenatal and newborn sleep plans are only offered only from Kandra. Kandra is passionate about newborn sleep. Everything she will teach you is exactly what she so desperately wished she had known in those early months. Silver $295 book now Preliminary EvaluationWe will spend about 15 minutes on the
- [Sleepytime Consultant Service Template - Mobile Friendly](https://kendrah1.sg-host.com/?elementor_library=sleepytime-consultant-service-template-mobile-friendly) - Prenatal + Newborn Package 0-3 Months Congratulations on your new baby or if you are expecting! This package is for parents who want to establish healthy sleep habits and skills during your baby’s first few months of life to ensure your baby becomes a healthy, independent sleeper into childhood. Keep in mind that the prenatal
- [Newborn Template – SHC](https://kendrah1.sg-host.com/?elementor_library=newborn-template-shc) - Lehighton Newborn Sleep Consultant Prenatal + Newborn Package NEWBORN SLEEP CONSULTANT IN LEHIGHTON, PA Congratulations on your new bundle of joy! This package is designed to guide you through the many sleep-related challenges that come along with caring for a newborn and how to teach them healthy skills from the beginning. It is much easier
- [Footer Template](https://kendrah1.sg-host.com/?elementor_library=footer-template) - hello! My name is Anet and I am a certified Sleep Sense™ sleep consultant located in Los Angeles. I help parents worldwide with their little one’s sleep challenges and I want to help you! With two little ones of my own, I understand the sleep challenges that arise at all ages. Let’s schedule a time
- [Navigation Homepage](https://kendrah1.sg-host.com/?elementor_library=navigation-homepage) - Book a consultation Ready to get started? Book your free, 15-minute consultation! Book Now Free tips and advice Want free tips and advice for your little one? Read my blog! Read Blog Read success stories Read about my sleep graduates and their successes! View sleep graduates
- [Default Kit](https://kendrah1.sg-host.com/?elementor_library=default-kit)

## Categories

- [Uncategorized](https://kendrah1.sg-host.com/category/uncategorized/)
- [Baby Sleep](https://kendrah1.sg-host.com/category/baby-sleep/)
- [Newborn Sleep](https://kendrah1.sg-host.com/category/newborn-sleep/)
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- [Baby Tips](https://kendrah1.sg-host.com/category/baby-tips/)
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- [Feeding Toddlers](https://kendrah1.sg-host.com/category/feeding-toddlers/)
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- [big kid bed](https://kendrah1.sg-host.com/category/big-kid-bed/)
- [child sleep](https://kendrah1.sg-host.com/category/child-sleep/)
- [separation anxiety](https://kendrah1.sg-host.com/category/separation-anxiety/)
- [nighttime wake ups](https://kendrah1.sg-host.com/category/nighttime-wake-ups/)
- [sleep regressions](https://kendrah1.sg-host.com/category/sleep-regressions/)
- [sleep regression](https://kendrah1.sg-host.com/category/sleep-regression/)

## Tags

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