Kendra's Blog

Baby crawling on bed

Navigating Early Morning Wake Ups

I am not a morning person, nor have I ever been. How I got through waking up for early morning swim practices and jumping into a cold pool at 5:00 A.M., for 16 years, is beyond me! Did it help “train” me to get ready for the early morning wake ups once I became a

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Baby sleep

Setting the Stage For Sleep

Our typical daily routine has changed, but bedtime routine doesn’t have to. The bedtime routine can help our children feel safe and secure so they know exactly what to expect around sleep.

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Working mom freelancer on laptop with little daughter

Quarantine Survival Guide

What can I say? These past few weeks have been… Quite a whirlwind. If you’re in the same boat as most parents in the world, you’ve had to accommodate the fact that your kids were suddenly and unexpectedly given an extra four months of summer vacation. And to top it all off, they’re unable to

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Mother looking after a sleeping baby

The Sleep Struggle is Real

Before becoming a new mother, I didn’t read any books on baby sleep. I assumed my baby would “sleep like a baby”, as the saying goes. Wow, was this not the case for me! Emmett fought sleep like the best of them. And what I didn’t realize at the time, was I lacked the education

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child is sleeping in the bed

6 Sleep Hacks to Get Your Child Sleeping

First, since we’re all focusing on staying healthy right now, it’s a good time to remember that one of the very best ways to maintain a strong immune system is to get a good night’s sleep. (There’s a lot of complicated-sounding science behind why this is, but it has to do with “T-cells” being better

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