Kendra's Blog
Sharing Rooms With Siblings on Vacation
Traveling with kids is quite an adventure and filled with fond memories to look back on over the years. However, the memories will be met with more nostalgia if everyone is well-rested on the trip! For spring break last year, we traveled to Wrightsville Beach, North Carolina. It was the first time my kids were
World Sleep Day
Q: Wait. There’s a “World Sleep Day?” Yes indeed, there absolutely is, and it’s Friday, March 18. It may not have the recognition that some other “days” enjoy, but it’s a bit of a big deal to us in the sleep expert community. It typically falls right after the World Sleep Congress, which is a
How to Tell if Baby Is Ready For One Nap
Is Your Baby Ready to Drop to One Nap? The plus side – This can be a nice transition because instead of two shorter naps, you get one long nap in the middle of the afternoon. It makes planning your day easier and opens up your morning. You can also get a lot done or
Help! My Child Keeps Coming Out of Their Room at Bedtime!
It is common for toddlers and preschoolers to test boundaries in all areas of life, but particularly around bedtime. Potty training can also cause some boundary pushing. If night after night, your child is saying they have to go to the bathroom when it’s time for bed, and they already went during the routine,
Sleep and Special Needs
Bringing up a baby is some seriously, seriously hard work. Think of the hours, the commitment needed, the ambiguity of information, the stakes involved, and the endless, ever-evolving challenges that kids throw at us. And all those regular parenting challenges are present when you have a child with special needs, along with a few others
Ever Wonder About “The Wonder Weeks?”
“there is absolutely no “wrong time” to teach your baby to sleep well.