Kendra's Blog
Sleep Interview With Dr. Becky Kennedy: Overcoming Child Separation Struggles Day and Night for Restful Sleep!
As parents, we can all relate to the exhaustion that sets in by the time our children’s bedtime arrives. Bedtime struggles and nighttime wake-ups are common challenges faced by many families, leaving everyone in the household deprived of much-needed sleep. To break this cycle, it’s crucial to delve into the reasons behind these difficulties and
Finding Balance: The Role of Baby Monitors in Parental Sleep
When it comes to preparing for a new baby, certain items like a crib, stroller, and high chair are undoubtedly on the checklist. Alongside these essentials, a baby monitor has become a must-have for parents seeking peace of mind when not in the same room as their little ones. In the realm of parenting, the
Motherhood and Sleep Perfectionism: Practical Tips for Easing Anxiety
Break free from the perfection trap, and you’ll find more restful nights for both you and your little one.
Transitioning My Toddler From a Crib to Bed
I often get asked, “When can I transition my child out of the crib?” My advice is to wait as long as you can, ideally until the child is at least three-years-old. The reason I always suggest waiting (if there is a choice) is because many younger toddlers do not have the impulse control
Back to School Sleep Tips
Let’s face it, sleep can get thrown off in the summer. And that’s ok! Summertime can entail inconsistent schedules, late bedtimes, unenforced rules, AND plenty of fun! We are more inclined to stay out a little later attending barbecues, FIREWORKS, catching lightning bugs, etc., which means we run into later bedtimes! So, no matter
The Dreaded Four-Month Sleep Regression
Around the 3-5 month age range, sleep becomes reorganized, as babies embrace the 4-stage method of sleep that will continue into their adult life. If you had a newborn baby that was falling asleep quickly at bedtime and giving you long stretches at night but has suddenly changed around four months, this could be due to the change in sleep cycles.