Exhausted? Hopeless? At Wits End? No consistency to your daily and nightly routine?

Help is on the way!

arlington sleep consulting expert

Serving all of Virginia and the United States

Healthy Sleep for Everyone

You might be remembering a time when you could sleep in, go to bed late and wake up feeling rested and energized. A newborn changes all of that, for sure. Unfortunately, most of us aren’t prepared for the days, weeks, months, and years of helping a baby develop good sleeping habits, all while being sleep deprived ourselves.

Most parents turn to their own parents, well-meaning friends, and even Google to help them find answers. Have you noticed that everyone has an opinion about how to help babies sleep? It can get really confusing, and the frustration only creates more tension in a home filled with tired, worn-out family members. There are so many possible answers and variables that play into why your baby is not sleeping well. I will get to the heart of your baby’s sleep issues. By the end of our time together, you will feel comfortable, confident, and supported.

Why Work With Kendra?

I provide a balance between knowledge and empathy which helps families I work with thrive and feel supported while they teach their baby or child one of the most important, independent healthy life skills: sleep! If you are finding my page, you may be exhausted – at wits end, or even hopeless about the possibility of getting a good night’s sleep or some consistency in your daily and nightly routine. Let me be your first sign of relief. Together we can get you closer to that reality!

There are many possible reasons for and variables related to your child not sleeping well. I work with parents to teach their children independent sleep skills, to fall and stay asleep at night, and to take restorative naps during the day. I love what I do – helping families get their sleep back, teaching new routines, and standing with tired moms, dads, babies and children as they learn new skills.

Common Sleep Issues I Solve:

Baby can’t fall asleep on his/her own
Baby waking up frequently throughout the night
Early morning wake-ups
Poor naps
Baby will not sleep in crib or bassinet
Ready to end co-sleeping
Child stalling at bedtime
Child waking and calling out or coming into parents room multiple times throughout the night

Solutions I Provide:

Teach baby/child how to fall asleep independently
Consolidate night sleep
Developmentally appropriate sleep and feed schedule
Improve naps
Improve early morning wake-ups
Navigating nap transitions
Teaching children boundaries and expectations around sleep

Sleep Support Packages

Prenatal + Newborn

0-3 Months

If you are expecting or have a newborn, you are in the heat of the sleep deprivation! I’m here to help you get started the right way. You can learn healthy habits right from the get-go so you and your baby can enjoy the most successful sleep during these early months.

Babies

4-23 months

Babies grow so quickly, and just when you have one thing figured out, there’s a new challenge! Sleep is likely one area where you’ll need some extra support. Your baby is still figuring things out, and together, we will explore the reason for the current sleep issue and then come up with a plan just for you and your baby.

Toddlers + Big Kids

24 months+

As babies grow, they soon become toddlers, preschoolers, and big kids. Continuing to get enough sleep just isn’t an option as their bodies and brains continue to develop. I’m here to help you learn the skills to get your older babies to sleep and stay sleeping throughout the night.

"If you want someone who will listen, give you a personalized plan that you can implement, and make sure you have success, use the Sleepytime Consultant!"

"I highly recommend Kendra for everyone. Sleep is incredibly important, and working with Kendra will make your lives so much easier."

"I highly recommend contacting Kendra sooner, rather than later, if you are having any difficulties with your little one’s sleep!"

Sleep Consulting Expert in Arlington

With a background in childhood education and my extensive training in pediatric sleep consulting in Arlington, Virginia and around the United States, I am equipped with the education, training, and skills to help your baby meet his or her sleep goals. First, as a former educator, I have worked with numerous parents over the years to help each of their children reach their full potential. Second, as a Pediatric Sleep Consultant, I have continued this trend of collaboration to ensure children are getting optimal sleep to benefit their overall health and well-being.

Where I excel the most with families is in my follow-up support. I will work with you every step of the way so that you are not alone in the process. I will partner with you through the implementation of a collaborative sleep plan – through any successes and setbacks we encounter – answering any questions or concerns you have, and being there to support and guide you.
If you have a baby or child who is experiencing sleep issues, I would be happy to investigate further and get to the heart of the issue. Sleep is a biological necessity, not a luxury. It is an important component to a healthy lifestyle.

I have been personally selected, trained, and mentored by Dana Obleman, the renowned pediatric sleep expert and founder of the Sleep Sense Program. The Sleep Sense methods have been used by over 100,000 families (and counting) to solve their children’s sleep issues. I am one of the less than 200 Sleep Sense consultants in the world.

The Sleep Sense has been featured on…

A Word from Happy Parents

"I thought I could do this on my own - but, I truly couldn't have done it - or done it as successfully and smoothly - without Kendra!" - Carrie and John

Sleepytime Consulting in Northern Virginia

With my help, your baby will learn how to go to sleep independently, take long and rejuvenating naps and be an all around happier baby! Whether you’re looking for support in establishing healthy sleep habits with your newborn, or are ready to put an end to the never ending toddler bedtime routine, you have come to the right place! You have probably read many articles, heard many people’s opinions, and read several books on how to get your baby or child to sleep better, but with all of the contradicting information, you feel lost and even more confused! I can help by giving you a customized, detailed, easy to follow, step-by-step sleep plan personalized just for your baby or child. Together, we will solve your child’s sleep issues once and for all, your baby will wake up happy, and you can get your days and nights back.

I’m here to help you get your confidence back by teaching you how to take control of this situation, work with your baby or child, and get the rest you all need.